Conversion Calculator

Amount of nutrients in 100 g (grams) of Cardoon, cooked, boiled, drained, without salt.

Nutrient	Amount and Unit	Percentage
Water	93.46 g	93.46%
Energy (calorie)	22 kcal
Energy (joule)	92 kJ
Protein	0.76 g	0.76%
Total lipid (fat)	0.11 g	0.11%
Ash	0.34 g	0.34%
Carbohydrate, by difference	5.33 g	5.33%
Fiber, total dietary	1.7 g	1.7%
Calcium, Ca	72 mg	0.07%
Iron, Fe	0.73 mg
Magnesium, Mg	43 mg	0.04%
Phosphorus, P	23 mg	0.02%
Potassium, K	392 mg	0.39%
Sodium, Na	176 mg	0.18%
Zinc, Zn	0.18 mg
Manganese, Mn	0.133 mg
Selenium, Se	1 µg
Vitamin C, total ascorbic acid	1.7 mg
Thiamin	0.018 mg
Riboflavin	0.031 mg
Niacin	0.294 mg
Pantothenic acid	0.097 mg
Vitamin B-6	0.042 mg
Folate, total	22 µg
Folic acid	0 µg
Folate, food	22 µg
Folate, DFE	22 µg
Vitamin B-12	0 µg
Vitamin A, RAE	6 µg
Retinol	0 µg
Vitamin A, IU	118 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.012 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.01 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.002 g
Fatty acids, total monounsaturated	0.02 g	0.02%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.02 g	0.02%
20:1 eicosenoic, gadoleic	0 g
Fatty acids, total polyunsaturated	0.044 g	0.04%
18:2 undifferentiated	0.044 g	0.04%
Fatty acids, total trans	0 g
Cholesterol	0 mg